{"id":780,"date":"2019-07-17T08:06:54","date_gmt":"2019-07-17T06:06:54","guid":{"rendered":"https:\/\/munichballetcentre.de\/wordpress\/?page_id=780"},"modified":"2024-10-17T14:13:15","modified_gmt":"2024-10-17T12:13:15","slug":"workout-english","status":"publish","type":"page","link":"https:\/\/munichballetcentre.de\/wordpress\/workout-english\/","title":{"rendered":"Workout &#8211; English"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\">Progressing Ballet Technique<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first kurseImgBox\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1 kurseHeadline\"><h3>         Ballet Barre Workout<\/h3>\n<p>                for teenagers and adults <\/p>\n<\/div><div class=\"fusion-text fusion-text-2 image\"><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-631\" src=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu.jpg\" alt=\"\" width=\"600\" height=\"700\" srcset=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu-200x233.jpg 200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu-257x300.jpg 257w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu-400x467.jpg 400w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Dance Workout is as graceful as classical ballet, stretching like yoga and keeping the whole body fit like Pilates. The efficient and holistic training strengthens the entire body, ensures an ideal posture and a slim figure. You do not have to wait long for the first results. Special knowledge is not necessary.<\/p>\n<p>The whole-body workout consists of selected ballet positions, steps and exercises that are easy to learn. Especially thighs, abdomen, buttocks and back are trained. But beware, the circulation is getting pretty lively!<\/p>\n<p><strong>Teacher<\/strong>: Cristina Ayllon<br \/>\n<strong>Cost: <\/strong>75 \u20ac\/month<br \/>\n<strong>Please bring with you:<br \/>\n<\/strong>Tracksuit and socks or ballet slippers<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type buttonOrange\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/kontakt-en\/\"><span class=\"fusion-button-text\">To arrange a free trial lesson<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type buttonBlack\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/stundenplan-en\/\"><span class=\"fusion-button-text\">Timetable<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first kurseImgBox\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4 kurseHeadline\"><h3>Barre au Sol\u00a0<\/h3>\n<p>for teens and adults &#8211; not available at the moment<\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Workout - Barre au sol\" title=\"barre au sol\" src=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/barre-au-sol_klein.jpg\" class=\"img-responsive wp-image-545\" srcset=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/barre-au-sol_klein-200x200.jpg 200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/barre-au-sol_klein-400x400.jpg 400w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/barre-au-sol_klein.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p>Barre au Sol is a special technique in ballet training where the exercises are performed on the floor.\u00a0Advantage: The body is not busy balancing, but can concentrate on the exercises.\u00a0Barre-au-sol training strengthens the entire body, stretches the muscles and improves posture.\u00a0The exercises remain anchored in the muscle memory, so that they can be performed much easier even when standing.<\/p>\n<p>Barre au Sol is an excellent base technique to prepare the body for a variety of dance styles.<\/p>\n<p><strong>Teacher<\/strong>:\u00a0<a href=\"https:\/\/munichballetcentre.de\/wordpress\/lehrer-english\/\">Magdalena Lonska\u00a0<\/a><br \/>\n<strong>Cost:<\/strong><br \/>\nAnnual card: 75 \u20ac\/month<br \/>\n<strong>Please bring with you:<br \/>\n<\/strong>Tracksuit and socks or ballet slippers<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type buttonOrange\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/kontakt-en\/\"><span class=\"fusion-button-text\">To arrange a free trial lesson<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-4 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-default-span fusion-button-default-type buttonBlack\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/stundenplan-en\/\"><span class=\"fusion-button-text\">Timetable<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first kurseImgBox\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6 kurseHeadline\"><h3>Progressing Ballet Technique<\/h3>\n<p>for all age groups<\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"180\" title=\"PDT2\" src=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2-300x180.jpg\" class=\"img-responsive wp-image-1340\" srcset=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2-200x120.jpg 200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2-400x240.jpg 400w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2-600x360.jpg 600w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2-800x480.jpg 800w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2020\/06\/PDT2.jpg 979w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>Progressing Ballet Technique is a cooperation with Cristina Ayllon.<\/p>\n<p>The Progressing Ballet Technique (PBT) is an innovative program for body conditioning and strengthening developed by Marie Walton-Mahon to help students understand the depth of muscle memory training to achieve their personal best. One of the key elements of the PBT Method is muscle memory, which helps to improve students&#8216; understanding of core stability, weight distribution and alignment. Each exercise in the PBT program was developed with care and guidance by Marie Walton-Mahon together with a team of physiotherapists. Many professional dancers, trainees, ballet academies and dance teachers from all over the world have achieved great success with the PBT program, which integrates exercises into their regular classes. Due to their great adaptability and variety, they can be used in group classes as well as in private lessons \/ individual classes. It is an excellent option for preparing for exams and\/or auditions. This unique, intensive and comprehensive reinforcement program is aimed at professional dancers, students and amateur adults. It is a unique program that adapts to age groups: Sub-Junior (5-7 years), Junior (7-10 years), Senior (11-14 years), Advanced (+14 years), Adults (+18 years). And it is divided into two modalities: PBT Classical Ballet and PBT Contemporary Dance. Defy the body, initiate muscle memory, improve alignment and stability, while increasing awareness of your own body to accelerate and encourage you to reach your full potential.<\/p>\n<p>If you are preparing for auditions or exams, we offer private classes to prepare you. Improve your PBT technique to be better prepared. Classes are offered in English, French, Spanish and German. For further information please contact: <a href=\"mailto:cristinaayllon@outlook.com\">cristinaayllon@outlook.com<\/a><\/p>\n<p><strong>Teacher<\/strong>: <a href=\"https:\/\/munichballetcentre.de\/wordpress\/lehrer-english\/\">Cristina Ayllon<\/a><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-5 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-5 fusion-button-default-span fusion-button-default-type buttonOrange\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/kontakt-en\/\"><span class=\"fusion-button-text\">To arrange a free trial lesson<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-6 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-6 fusion-button-default-span fusion-button-default-type buttonBlack\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/stundenplan-en\/\"><span class=\"fusion-button-text\">Timetable<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first kurseImgBox\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#747474;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #747474;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#f6f6f6 !important;}<\/style><div class=\"reviews\"><div class=\"review female\"><blockquote><q style=\"background-color:#f6f6f6;color:#747474;\" class=\"fusion-clearfix\">\n<p><em>&#8222;At the barre-au-sol-lesson, which &#8211; as the name implies &#8211; we sit on mats sitting continuously or lying down, fine work is required. Isolated movements of parts of the body that either &#8218;only do&#8216; well and shape the body or is also a perfect complement or preparation for ballet lessons.&#8220;<br \/>\n<\/em><\/p>\n<p><span class=\"ox-22ef59b5c8-s3\">\u00a0<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Gudrun K.<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last kurseImgBox\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-testimonials classic fusion-testimonials-2\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-2 a{border-color:#747474;}#fusion-testimonials-2 a:hover, #fusion-testimonials-2 .activeSlide{background-color: #747474;}.fusion-testimonials.classic.fusion-testimonials-2 .author:after{border-top-color:#f6f6f6 !important;}<\/style><div class=\"reviews\"><div class=\"review female\"><blockquote><q style=\"background-color:#f6f6f6;color:#747474;\" class=\"fusion-clearfix\">\n<p><span class=\"ox-22ef59b5c8-s3\"><em>&#8222;I&#8217;ve only recently started barre workout, in addition to ballet lessons and barre au sol. The workout is not completed like the other courses to classical piano music, but to modern songs. The exercises on the pole are quite crisp at the beginning, but also bring a lot for strength and figure. In contrast to the ballet variations, which are still difficult for me, you can join in immediately, Magdalena Lonska does every exercise and corrects it while still doing so. This is sweaty and depending on the level of fitness sometimes really hard &#8211; but sooo good! Then you know what you did and every time Magdalena manages to get a little more out of one.&#8220; <\/em><\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/span><span class=\"company-name\"><strong>Petra B.<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-780","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout - English - Munich Ballet Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munichballetcentre.de\/wordpress\/workout-english\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - English - Munich Ballet Centre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/munichballetcentre.de\/wordpress\/workout-english\/\" \/>\n<meta property=\"og:site_name\" content=\"Munich Ballet Centre\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T12:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/04\/workout_neu.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/\",\"url\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/\",\"name\":\"Workout - English - Munich Ballet Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/workout_neu.jpg\",\"datePublished\":\"2019-07-17T06:06:54+00:00\",\"dateModified\":\"2024-10-17T12:13:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/#primaryimage\",\"url\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/workout_neu.jpg\",\"contentUrl\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/workout_neu.jpg\",\"width\":600,\"height\":700,\"caption\":\"Ballet Workout - Barre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/workout-english\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/munichballetcentre.de\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout &#8211; 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