{"id":80,"date":"2018-12-18T10:31:30","date_gmt":"2018-12-18T09:31:30","guid":{"rendered":"http:\/\/munichballetcentre.com\/wordpress\/?page_id=80"},"modified":"2026-07-15T00:47:03","modified_gmt":"2026-07-14T22:47:03","slug":"ballett-fuer-erwachsene","status":"publish","type":"page","link":"https:\/\/munichballetcentre.de\/wordpress\/kurse\/ballett-fuer-erwachsene\/","title":{"rendered":"Ballett f\u00fcr Erwachsene"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:50px;padding-left:0px;margin-bottom: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Ballett f\u00fcr Erwachsene<\/p><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><strong>Es ist nie zu sp\u00e4t (wieder) anzufangen!<\/strong><\/p>\n<p style=\"text-align: center;\">Sie wollten schon immer mal gerne Ballett tanzen oder haben fr\u00fcher mal als Kind getanzt?<br \/>\nSie m\u00f6chten sich gerne fit halten, haben aber keine Lust auf monotones Gestrampel im Fitnessstudio?<\/p>\n<p style=\"text-align: center;\">Dann ist unsere Ballettstunde f\u00fcr Erwachsene genau das richtige f\u00fcr Sie!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first kurseImgBox\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2 kurseHeadline\"><h3 style=\"text-align: center;\">     Ballett f\u00fcr Erwachsene<\/h3>\n<p>      f\u00fcr Tanzbegeisterte ab 18 Jahren<br \/>     (Mittelstufe)<\/p>\n<p><em>           (nur 2 freie Pl\u00e4tze am Freitag)<\/em><\/p>\n<\/div><div class=\"fusion-text fusion-text-3 image\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-354\" src=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-1024x728.jpg\" alt=\"\" width=\"1024\" height=\"728\" srcset=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-200x142.jpg 200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-300x214.jpg 300w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-400x285.jpg 400w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-600x427.jpg 600w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-768x546.jpg 768w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-800x569.jpg 800w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-1024x728.jpg 1024w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02-1200x854.jpg 1200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2019\/02\/magdaLonska02.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Die Kurse f\u00fcr Mittelstufe (mit Vorkenntnissen, die k\u00f6nnen auch weit zur\u00fcckliegen) f\u00fchrt Schritt f\u00fcr Schritt tiefer in die Welt des klassischen Balletts ein &#8211; mit \u00dcbungen an der Stange, in der Mitte und mit Spr\u00fcngen. Neben den t\u00e4nzerischen F\u00e4higkeiten trainieren Sie intensiv Ihren K\u00f6rper und seine Beweglichkeit und steigern Ihre Konzentrationsf\u00e4higkeit.<\/p>\n<p><strong>Lehrerin<\/strong>: <a href=\"https:\/\/munichballetcentre.de\/wordpress\/lehrer\/\">Magdalena Lonska<\/a><br \/><strong>Kosten<\/strong>:<br \/>Jahreskarte: 75 \u20ac\/Monat<br \/><strong>Maximale Teilnehmerzahl:<\/strong> 10 Sch\u00fcler<br \/><strong>Mitzubringen:<br \/><\/strong>Balletttrikot und Strumpfhose (f\u00fcr die Probestunde reichen T-Shirt, Trainingshose und Socken &#8211; aber keine Stra\u00dfenkleidung)<strong><br \/><\/strong>Ballettschl\u00e4ppchen<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type buttonOrange\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/kontakt\/\"><span class=\"fusion-button-text\">Kostenlose Probestunde vereinbaren<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type buttonBlack\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/stundenplan\/\"><span class=\"fusion-button-text\">Stundenplan<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 kurse nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ededed;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 3px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first kurseImgBox\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5 kurseHeadline\"><h3>Spitzentanz f\u00fcr Erwachsene<\/h3>\n<p>f\u00fcr Tanzbegeisterte ab 18 Jahren<br \/>\n(ohne Vorkenntnisse) &#8211;<\/p>\n<p><em><b>(nur zusammen mit dem Samstagsunterricht)<\/b><\/em><\/p>\n<\/div><div class=\"fusion-text fusion-text-6 image\"><p><img decoding=\"async\" class=\"alignnone wp-image-324 \" src=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-300x200.jpg\" alt=\"Munich Ballet Centre\" width=\"360\" height=\"240\" srcset=\"https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-200x133.jpg 200w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-300x200.jpg 300w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-400x267.jpg 400w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-600x400.jpg 600w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-768x512.jpg 768w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-800x533.jpg 800w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-1024x683.jpg 1024w, https:\/\/munichballetcentre.de\/wordpress\/wp-content\/uploads\/2018\/12\/iStock-907948848-1200x800.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>F\u00fcr den Kurs f\u00fcr Anf\u00e4nger ist ein Verst\u00e4ndnis f\u00fcr Tanz, eine gewisse K\u00f6rperbeherrschung und regelm\u00e4\u00dfiges Training eine gute Voraussetzung. Es wird an der Stange begonnen, sodass sich die F\u00fc\u00dfe an die Spitzenschuhe gew\u00f6hnen k\u00f6nnen. Mit der Zeit wird Vertrauen in die Arbeit mit den Schuhen aufgebaut. Spitzenunterricht tr\u00e4gt au\u00dferdem dazu bei, dass der Sch\u00fcler die Balletttechnik besser versteht und die Kraft gezielt aufgebaut wird. Von diesen Aspekten profitiert der Sch\u00fcler auch im klassischen Tanzunterricht.<\/p>\n<p><strong>Lehrerin<\/strong>: <a href=\"https:\/\/munichballetcentre.de\/wordpress\/lehrer\/\">Magdalena Lonska<\/a><br \/>\n<strong>Kosten<\/strong>:<br \/>\nJahreskarte: 25 \u20ac\/Monat<br \/>\n<strong>Maximale Teilnehmerzahl:<\/strong> 8 <span style=\"font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Sch\u00fcler<\/span><\/p>\n<p>\n<strong>Mitzubringen:<br \/>\n<\/strong>Spitzenschuhe<br \/>\nBalletttrikot und Strumpfhose<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type buttonOrange\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/kontakt\/\"><span class=\"fusion-button-text\">Kostenlose Probestunde vereinbaren<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-4 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-default-span fusion-button-default-type buttonBlack\" target=\"_self\" href=\"https:\/\/munichballetcentre.de\/wordpress\/stundenplan\/\"><span class=\"fusion-button-text\">Stundenplan<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-testimonials clean fusion-testimonials-1 testimonialsContent\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#747474;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #747474;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#f6f6f6 !important;}<\/style><div class=\"reviews\"><div class=\"review female\"><div class=\"testimonial-thumbnail doe\" style=\"color:#747474;\"><\/div><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:#f6f6f6;color:#747474;\" class=\"fusion-clearfix\">\n<p><span class=\"ox-22ef59b5c8-s3\">\u201eIch bin jetzt seit \u00fcber einem Jahr bei Magdalena und habe noch in keinem Ballettstudio so viel gelernt wie bei Magdalena. Dies kommt zum einen von den kleinen Gruppen und zum anderen von der Gabe Magdalenas, ihre Tanzp\u00e4dagogik permanent weiterzuentwickeln und damit immer weiter gut verst\u00e4ndliche Erkl\u00e4rungen findet, wie Pose, F\u00fc\u00dfe, Arme, der Blick etc. perfekt aussehen kann. Jede Woche freue ich mich auf die Stunde, die mich aus meinem stressigen Arbeitsalltag rausholt und in die Welt des Tanzes entf\u00fchrt.\u201c<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#747474;\"><span class=\"company-name\"><strong>Gudrun K. <\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ballett f\u00fcr Erwachsene in M\u00fcnchen - Munich Ballet Centre<\/title>\n<meta name=\"description\" content=\"Ballett f\u00fcr Erwachsene - Kurse f\u00fcr Anf\u00e4nger &amp; Fortgeschrittene in M\u00fcnchen-Haidhausen von Magdalena Lonska - ehem. 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