Dance Workout

Dance Workout is suitable for everyone who likes to move. Rhythm, dancing steps as well as strengthening of the musculature, all this is included in the course. You train your body intensively, your sense of rhythm as well as your flexibility and ability to concentrate. We will move in different ways to different music e.g. modern music, latino music, Afro Brasil. The course ends with relaxation based on calm movement sequences.

Teacher : Anna Gorka-Babik
Cost:
8-hour card: 175 €
Annual card: 75 € / month
Bring along:
Comfortable, loose dancewear (sweatpants, shirt etc.)
Solid socks or slippers
Possibly. Hairband and towel